Awareness is the first platform of Holistic Scaffolding™! The most important thing you can do is become aware of your physical, emotional, and spiritual well-being. Start by taking your physical assessment. When you’ve completed it, return to this page to take your emotional assessment. Once you’ve completed that your emotional assessment, return to take your spiritual assessment. 

I suggest taking these assessments at least once a quarter. It will ebb and flow. It’s okay if some months you’re more in Alignment with your True Self than others.

For each assessment, you’ll see 8 statements. You’ll rate each statement starting with 1 star being no, never, 5 stars being unsure, and 10 stars being yes, absolutely.